As we head into warm and sunny summer days, it’s the perfect time to do a little prep work to help keep your skin healthy, radiant and protected from sun damage all summer long. Not only is sun exposure the leading cause of skin cancer, but it also contributes to premature skin aging, dryness and a dull, lackluster complexion. To avoid these concerns and keep your skin looking and feeling youthful and healthy, keep these summer skincare tips in mind this season.
1. Apply Enough Sunscreen
While most people understand the need for daily sunscreen use, many may not be applying enough in order to reach the SPF number listed on the bottle. As a general rule, apply two tablespoons (the equivalent of a shot glass) of sunscreen to the exposed areas of your face and body daily, using a nickel-sized amount on your face alone.
Additionally, do not rely solely on makeup with SPF for UV protection, as it is nearly impossible to apply enough makeup needed to reach the SPF listed on the package. Instead, think of SPF in makeup as a nice bonus in addition to your regular sunscreen.
2. Add Antioxidants to Your Routine
Antioxidants like vitamins C and E can provide additional protection against sun damage by neutralizing harmful free radicals. Vitamin C has also been shown to help lighten dark spots, reduce wrinkles and boost collagen.
Our team of skincare experts can help you choose the most effective medical-grade vitamin C serums and other antioxidant-rich skincare products for your skin type and specific concerns.
3. Consider Swapping Moisturizers
Many Floridians can switch to a more lightweight moisturizer in the summer months to help control oiliness and shine while still keeping their skin hydrated and protected. It is, however, important that you choose a moisturizer that is a match for your skin type, as some people may require additional barrier protection while others may need lighter formulas to prevent clogged pores and breakouts. Following an assessment of your skin, our skincare specialists can help you choose the best moisturizer for your needs.
4. Exfoliate for Smooth Skin
Sun exposure, heat and chlorine from pools can cause the skin to become dry, dull and flaky. To maintain a dewy summer glow, regularly exfoliate your skin to remove dead skin cells and debris from the surface so you’re left with a smooth layer of skin that can easily reflect light.
Most skin types can tolerate an alpha hydroxy acid (AHA) cleanser used several times per week to exfoliate the skin at home. For an added boost of exfoliation and radiance, our skincare experts recommend an in-office treatment like DiamondGlow®.
5. Try a Hydrating Facial
The summer sun, sand and waves can leave our skin looking and feeling dry. An excellent way to provide a boost of deep hydration is to try an ultra-hydrating facial like HydraFacial. This is a non-irritating, multi-step facial that’s gentle enough for all skin types and not only intensely hydrates the skin but also deeply cleanses, exfoliates and infuses the skin with protective serums.
Whether you’re looking to prevent sun damage before it happens or address signs of existing sun damage like dark spots, dryness and wrinkles, our team of skincare experts can help. Call our Sarasota office at 941-955-8384 or contact us online to easily schedule your consultation.
